WOD 1-04-16
METCON Retest 16.5 21-18-15-12-9-6-3 Thruster 42.5kg/ 30kg Bar Facing Burpees [...]
WOD 30-03-16
Strength 8x3 Push Jerk @ 65% of 3RM Metcon Death [...]
WOD 29-03-16
METCON 5 Rounds 600m Run 30 KBS 24/16kg 30 Pull [...]
23-03-16
Strength 3 RM Push Jerk METCON Fran :) 21-15-9 Thruster [...]
WOD 22-03-16
For time: 200M farmers walk 15/10kg 15 Hang power clean [...]
WOD 21-03-16
Strength 1RM Front squat METCON 8 Min AMRAP: 6 Burpee [...]
TEAM WOD 19-3-15
Teams of 3 Murph For time: 1 mile Run together [...]
WOD 16-03-16
Strength 1RM Floor Press METCON 3 Rounds For Time: 400m [...]
WOD 15-03-16
For time: 5 Rounds 6 Clean and jerk 60/40 30 [...]
WOD 14-03-16
Strength Front Squat 3x5 @ 80% 3x5 @ 85% METCON [...]