Strength
Front Squat
3×5 @ 80%
3×5 @ 85%
METCON
12 – 8 – 4 – 8 – 12
Thruster 70/50kg
Box Jump 30/24”
WOD 14-03-16
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Strength
Front Squat
3×5 @ 80%
3×5 @ 85%
METCON
12 – 8 – 4 – 8 – 12
Thruster 70/50kg
Box Jump 30/24”
Nasty but good wod tonight. Finished in 9.31 with 37.5 the bar. First night I didn’t use lifters, it’s the little improvements that make a difference
Strength used 50 and 53.5.
8:49 for tonight’s WOD with 50kg on the bar… That could be a little taste of 16.4!!
95 and 100kg for strength. WOD done in 9:04 with 40kg on the bar.