WOD 04-03-26
Strength Paused Back squat 1x1 @80-85% Then 5x3 @75-85% ( [...]
Strength Paused Back squat 1x1 @80-85% Then 5x3 @75-85% ( [...]
Strength TNG squat clean + jerk 6-5-4-3 Start @50-60% Conditioning [...]
Strength Snatch ( heavy ) 1x1 @80-90% 4 @65-75% 3 [...]
Teams of 2 40 Min AMRAP 400m run ( together [...]
CrossFit games open workout 26.1
Strength As part of metcon warm up : Build to [...]
Strength Every 1:30 for 6 sets 1 clean and jerk [...]
Strength Squat snatch singles 10-8-6-4-2 Conditioning 4 rounds 16 DB [...]
Conditioning Teams of 2 15 min AMRAP 3-6-9-12-15-18 etc Cal [...]
Strength Front squat - positional “10 second squats” 3x1 @build [...]