WOD 28-08-26
Metcon A) For time: 1 mile run Rest 5 mins [...]
WOD 26-08-26
Strength On a 15 min clock establish a AHAP Clean [...]
WOD 25-08-26
Skill Toes to bar capacity test Choose the appropriate test [...]
WOD 24-08-26
Metcon For time 2 rounds 500/400 row or ski 80m [...]
Team WOD 22-08-26
Metcon Teams of 2 4-8-12-16-20-24-28 HSPU DB snatch Split work [...]
WOD 21-08-26
Metcon For time : 5 rounds 7 chest to bar [...]
WOD 19-08-26
Strength/skill On a 15 min clock establish a AHAP snatch [...]
WOD 18-08-26
Metcon 3 rounds ( 6 intervals ) AMRAP 1:30 600/500m [...]
WOD 17-08-26
Metcon 3 rounds for time 400m run 20 dual DB [...]
Team WOD 15-08-26
Metcon Teams of 2 20 min AMRAP 400m carry * [...]