WOD 13-07-26
Skill 6 rounds 8 unbroken strict pull ups Rest 2:00 [...]
Team WOD 11-07-26
Metcon Teams of 2 splitting the work anyhow 100 Cal [...]
WOD 10-07-26
Skill EMOM x 20 mins :45 of strict pull ups [...]
WOD 08-07-26
Metcon For time 4 rounds 15 ring dips 25 Wallball [...]
WOD 07-07-26
Strength Strict press 8-8–8-8 Rest 2:00 Start @60-70% Metcon 5 [...]
WOD 06-07-26
Metcon 5 rounds each for time 4 back squat @70-75% [...]
Team WOD 04-07-26
Metcon 10 rounds for time alternating full rounds with a [...]
WOD 03-07-26
Metcon 2 min AMRAP 15 burpee box jumps 24/20” Max [...]
WOD 01-07-26
Metcon For time : 300m run 3 rope climb 300m [...]
WOD 30-06-26
Metcon 16 min AMRAP 8 pull up 600/540m row 8 [...]