WOD 01-07-26
Metcon For time : 300m run 3 rope climb 300m [...]
WOD 30-06-26
Metcon 16 min AMRAP 8 pull up 600/540m row 8 [...]
WOD 29-06-26
Strength 1RM deadlift Every 4 mins until a 1RM deadlift [...]
Team WOD 27-06-26
Teams of 2 0-20 100 cal AAB 75 box step [...]
WOD 26-06-26
Metcon For time : 9 rounds 200m run / AAB [...]
WOD 24-06-26
Metcon 16 min AMRAP , alternating full rounds with a [...]
WOD 23-06-26
Primer 3-4 rounds :10 AAB + 50m run Increase run [...]
WOD 22-06-26
Metcon 4 min AMRAP 22 farmers hold step up 7 [...]
Team WOD 20-06-26
Conditioning Teams of 3 For time 3 rounds 90 power [...]
WOD 19-06-26
Metcon 28min AMRAP 3 back squat 100/70kg 50 DU Machine [...]