WOD 28-09-26
Strength 1RM front squat Finisher 7 Min AMRAP Row for [...]
Team WOD 26-09-26
Retcon Teams of 2 28 min AMRAP 60 burpee box [...]
WOD 25-09-26
Metcon For time 5 rounds 7 push up 75 DU [...]
WOD 23-09-26
Strength 12 minutes to build to a heavy single power [...]
WOD 22-09-26
Metcon For time 3 front squat 100/70 15m HSW 500m [...]
WOD 21-09-26
Metcon Every 4:00 for 6 rounds :15 max calorie C2 [...]
Team WOD 19-09-26
Conditioning Workout 1 24 rounds for time with a partner [...]
WOD 18-09-26
Strength Clean and jerk complex Every 3:00 for 21:00 ( [...]
WOD 16-09-26
Metcon For time 21-18-15-12-9-6-3 Overhead squat 42.5/30kg TTB Box jump [...]
WOD 15-09-26
Skill 2 min AMRAP 5 bench press @70% + Max [...]