WOD 14-08-26
Metcon For time 1000m row Then 5 rounds : 2 [...]
WOD 12-08-26
Metcon 6 rounds for time 300m run 5 push jerk [...]
WOD 11-08-26
Strength Front squat A) Every 3:30 for 3 sets 3 [...]
WOD 10-08-26
Metcon 18 min AMRAP 8 box jumps 4 deadlift 100/70kg [...]
Team WOD 08-08-26
With a partner For time Row 2500m ( must change [...]
WOD 07-08-26
Strength Dual KB strict press 3 sets : 1 MAX [...]
WOD 05-08-26
Metcon 2 min AMRAP x 3 20/15 cal AAB Max [...]
WOD 04-08-26
Metcon 15 min AMRAP 1 strict MU 1 Deadlift @85% [...]
Team WOD 01-07-26
Metcon For time : 5 rounds 30 TTB 40 dual [...]
WOD 31-07-26
Metcon 2 min AMRAP Max squat snatches Rest 2:00 x [...]