Skill 10 sets for quality 5 unbroken strict pull up [...]

Metcon 22min AMRAP 21 box jumps 7 Wallwalk 21 thruster [...]

Strength Bench press 3-3-3-3-3 Aim for sets to be around [...]

Metcon : For time 4 rounds of 200m run / AAB [...]

Conditioning Teams of 2 40 min AMRAP 40 power snatch [...]

Metcon “ GLEN “ For time : 30 clean and [...]

Skill Toes to bar Metcon 3 rounds AMRAP 1:30 5 [...]

Skill Option 1 Strict HSPU 5 rounds 1 set of [...]

Metcon Teams of 2 10 rounds alternating between rounds (5 [...]

Conditioning In 20 mins complete Teams of 2 21-15-9-15-21 Thruster [...]