WOD 07-07-26
Strength Strict press 8-8–8-8 Rest 2:00 Start @60-70% Metcon 5 [...]
WOD 06-07-26
Metcon 5 rounds each for time 4 back squat @70-75% [...]
Team WOD 04-07-26
Metcon 10 rounds for time alternating full rounds with a [...]
WOD 03-07-26
Metcon 2 min AMRAP 15 burpee box jumps 24/20” Max [...]
WOD 01-07-26
Metcon For time : 300m run 3 rope climb 300m [...]
WOD 30-06-26
Metcon 16 min AMRAP 8 pull up 600/540m row 8 [...]
WOD 29-06-26
Strength 1RM deadlift Every 4 mins until a 1RM deadlift [...]
Team WOD 27-06-26
Teams of 2 0-20 100 cal AAB 75 box step [...]
WOD 26-06-26
Metcon For time : 9 rounds 200m run / AAB [...]
WOD 24-06-26
Metcon 16 min AMRAP , alternating full rounds with a [...]