Metcon 3 rounds for total reps 1:00 chest to bar [...]

Strength  Deadlift 5-5-5-5-5 After each set perform 3 standing broad [...]

Metcon For time : 100/80 cal AAB Time cap : [...]

Metcon 17 min AMRAP 11 strict HSPU 22 squat clean [...]

Conditioning Teams of 2 1000m run together 50 partner Wallball [...]

Skill 10 sets for quality 5 unbroken strict pull up [...]

Metcon 22min AMRAP 21 box jumps 7 Wallwalk 21 thruster [...]

Strength Bench press 3-3-3-3-3 Aim for sets to be around [...]

Metcon : For time 4 rounds of 200m run / AAB [...]

Conditioning Teams of 2 40 min AMRAP 40 power snatch [...]