Conditioning Teams of 2 32 min AMRAP 8 sync box [...]

Skill For total reps on a continuous clock for 16 [...]

Metcon 15 min AMRAP 15/12 cal machine or 200m run [...]

Strength  Bench press 10-8-6 AHAP Rest 3 mins Aim to [...]

Metcon For time 9 squat clean and jerk 85/55kg or [...]

Conditioning Teams of 2 40 min AMRAP 1k row 100m [...]

Metcon 15 min AMRAP 5 squat snatch 60/40kg 200m run [...]

Strength  Deadlift 4-4-4-4-4 After each set perform 3 max height [...]

Metcon 6 rounds for time 300/270m row/ski 15/12 cal AAB [...]

Metcon Teams of 2 5-6 rounds 24 hang power clean [...]