Metcon For time : 5 rounds 7 chest to bar [...]

Strength/skill  On a 15 min clock establish a AHAP snatch [...]

Metcon 3 rounds ( 6 intervals ) AMRAP 1:30 600/500m [...]

Metcon 3 rounds for time 400m run 20 dual DB [...]

Metcon Teams of 2 20 min AMRAP 400m carry * [...]

Metcon For time 1000m row Then 5 rounds : 2 [...]

Metcon 6 rounds for time 300m run 5 push jerk [...]

Strength Front squat A) Every 3:30 for 3 sets 3 [...]

Metcon 18 min AMRAP 8 box jumps 4 deadlift 100/70kg [...]

With a partner For time Row 2500m ( must change [...]