Team WOD 10-10-26
Metcon Teams of 2 40 min AMRAP 20 push up [...]
WOD 09-10-26
Metcon For time : Performed as 1:45 work, :45 rest [...]
WOD 07-10-26
Metcon Every 4:00 for 20:00 ( 5 rounds ) Run 500m [...]
WOD 06-10-26
Strength Deadlift singles 5-5-5-5 Deadlift to standing, lower the bar [...]
WOD 05-10-26
Metcon 15 min AMRAP 21 Wallball 15 burpee 9 chest [...]
Team WOD 03-10-26
Metcon Teams of 2 10 rounds ( 5 each , [...]
WOD 02-10-26
Metcon For time 5 squat clean @70% 1RM 500m C2 [...]
WOD 12-10-26
Metcon 20 min AMRAP 8 burpee box jump over 10 [...]
WOD 30-09-26
Skill Toes to bar capacity re-test Choose the appropriate test [...]
WOD 29-09-26
Metcon 4 min AMRAP 20/16 cal row / ski 15 [...]