Strength Dual KB strict press 3 sets : 1 MAX [...]

Metcon 2 min AMRAP x 3 20/15 cal AAB Max [...]

Metcon 15 min AMRAP 1 strict MU 1 Deadlift @85% [...]

Metcon For time : 5 rounds 30 TTB 40 dual [...]

Metcon 2 min AMRAP Max squat snatches Rest 2:00 x [...]

Metcon 6 rounds each for time 500/450m row 300m run [...]

Strength Back squat 7 reps @70% of 1RM 5 reps [...]

Metcon 12 min AMRAP 7 burpee get over 40/30” 3 [...]

Metcon Teams of 2 20 rounds for time ( 10 [...]

Skill EMOM 20 mins ( 5 sets of each ) [...]