WOD 08-04-26
Skill Every 2 mins for 8 mins 10 unbroken strict [...]
WOD 07-04-26
Metcon AMRAP 13 mins 120 DU /150su / 400/350m ski [...]
Team WOD 06-04-26
Teams of 3 40 Min AMRAP 1 athlete : Max [...]
Team WOD 04-04-26
Teams of 2 10 min AMRAP 70 push press 60 [...]
WOD 03-04-26
Lifting In 15 mins Find a heavy power clean + [...]
WOD 01-04-26
Metcon 14 Min AMRAP 7/5 ring MU 14 box jump [...]
WOD 31-03-26
Metcon 2:00 AMRAP x 5 3 back squat @ 75-85% [...]
WOD 30-03-26
Monday Warm up EMOM x 9 Machine Inchworm + push [...]
Team WOD 28-03-26
Conditioning Teams of 2 30 min AMRAP 30 front squat [...]
WOD 27-03-26
Conditioning 18 min AMRAP 2 squat snatch 70/50 or 5 [...]