WOD 22-07-26
Metcon 4 rounds for time 14-12-10-8 DB burpee box step [...]
WOD 21-07-26
Metcon AMRAP 5-5-6 8 strict pull ups 100 DU 8 [...]
WOD 20-07-26
Strength Every 2:30 for 5 sets 5 push press @HEAVY [...]
Team WOD 18-07-26
Teams of 2 22 min AMRAP ( alternating full rounds [...]
WOD 17-07-26
Metcon 3 rounds 7 squat snatch 50/35kg 14/10 cals AAB* [...]
WOD 15-07-26
Strength Back squat 9 reps @50% of 1RM 7 @60 [...]
WOD 14-07-26
Metcon 16 min AMRAP 30’ handstand walk 9 toes to [...]
WOD 13-07-26
Skill 6 rounds 8 unbroken strict pull ups Rest 2:00 [...]
Team WOD 11-07-26
Metcon Teams of 2 splitting the work anyhow 100 Cal [...]
WOD 10-07-26
Skill EMOM x 20 mins :45 of strict pull ups [...]