WOD 25-03-26
Strength/Skill Option 1: EMOM x 10 HS walk for distance [...]
WOD 24-03-26
Strength Deadlift 11 reps @50% 1RM 9 reps @60% 7 [...]
WOD 23-03-26
Conditioning “Angie” For time : 100 pull up / jumping [...]
WOD 20-03-26
Strength Every 2:00 for 10:00 *above the knee squat clean [...]
WOD 18-03-26
Strength Back squat 1x1 @90% 5x3 @80-90% Rest 2-3 mins [...]
WOD 17-03-26
St.Patrick’s day WOD “ The 17th” Teams of 2 17 [...]
WOD 16-03-26
Strength Build to a heavy single squat snatch for the [...]
Team WOD 14-03-26
Conditioning Teams of 2 0-12 1 mile run together Max [...]
WOD 13-03-26
Open workout 26.3
WOD 11-03-26
Strength Front squat volume 12-10-8-6 Starting @60-70% Conditioning 3:00 AMRAP [...]