Metcon
5 min AMRAP
30/22 cal row
16 Alt pistol squats
Max reps muscle ups in remaining time
Rest 2:00
5 min AMRAP
16 alt pistols
10/7 MU
Max cal row in remaining time
Rest 2:00
5 min AMRAP
10/7 MU
30/22 cal row
Max rep alt pistols in remaining time
Target score : 5 + MU , 30/25cals + , 20 +
Finisher
Power snatch
Power snatch
1 @80-90%
5 @65-75%
4 @70-80%
3 @75-85%
5 @70-80%
4 @75-85%
3 @80-90%
Drop and reset all reps
