Metcon
For time
Snatch
30-20-10-5
BB weights
Men : 40-60-75-82.5kg
Women : 30-40-52.5-57.5kg
Target score : 12-15mins
Advanced: sub 11
Finisher
AMRAP 12:30 x 2
row for meters
rest 1:30
( negative split please ) note your average pace as you will repeat this again, this will stand to you when spring comes around !
