Metcon
AMRAP 1:30 x 6
3 rope climb
Max burpee get over in remaining time
30-40”
Rest 2:30
Score = total burpee get over
Target score : 8 + burpee get overs per round
Advanced: 12 + burpee get overs per round
Finisher
Power clean
1 @80-90%
4 @70-75%
3 @75-80%
2 @80-85%
4 @75-80%
3 @80-85%
2 @85-90%
Drop and reset reps
