WOD 10-03-26
Strength Clean and jerk - heavy 1x1 @90% 3x2 @70-80% [...]
WOD 09-03-26
Strength Every 2:00 for 10:00 1 squat snatch complex AHAP [...]
Team WOD 07-03-26
Teams of 3 Double Karen 300 Wallball ( split as [...]
WOD 06-03-26
Open workout 26.2
WOD 04-03-26
Strength Paused Back squat 1x1 @80-85% Then 5x3 @75-85% ( [...]
WOD 03-03-26
Strength TNG squat clean + jerk 6-5-4-3 Start @50-60% Conditioning [...]
WOD 02-03-26
Strength Snatch ( heavy ) 1x1 @80-90% 4 @65-75% 3 [...]
Team WOD 28-02-26
Teams of 2 40 Min AMRAP 400m run ( together [...]
WOD 27-02-26
CrossFit games open workout 26.1
WOD 25-02-26
Strength As part of metcon warm up : Build to [...]