Metcon
For time
1 mile run
25 deadlifts 140/90kg
1 mile run
*Do not exceed 75% of your 1Rm*
Target score : 20-24mins
Advanced: sub 20 mins
Finisher
2-3 rounds
1 smooth set of strict HSPU
rest 2:00
1 smooth set of kipping HSPU
Rest 2 mins
( try add reps from the last time you completed this )
