Metcon For time : 9 rounds 200m run / AAB [...]

Metcon 16 min AMRAP , alternating full rounds with a [...]

Primer 3-4 rounds :10 AAB + 50m run  Increase run [...]

Metcon 4 min AMRAP 22 farmers hold step up 7 [...]

Conditioning Teams of 3 For time 3 rounds 90 power [...]

Metcon 28min AMRAP 3 back squat 100/70kg 50 DU Machine [...]

Metcon 5 rounds 400m run 8 C2B pull up 5 [...]

Metcon 15 min AMRAP 21 burpee box jump over 24/20 [...]

Strength Deadlift 3-3-3-3-3 Begin around 80-85% of 1RM then build [...]

Conditioning Teams of 2 32 min AMRAP 8 sync box [...]