WOD 24-02-26
Strength Every 1:30 for 6 sets 1 clean and jerk [...]
WOD 23-02-26
Strength Squat snatch singles 10-8-6-4-2 Conditioning 4 rounds 16 DB [...]
Team WOD 21-02-26
Conditioning Teams of 2 15 min AMRAP 3-6-9-12-15-18 etc Cal [...]
WOD 20-02-26
Strength Front squat - positional “10 second squats” 3x1 @build [...]
WOD 18-02-26
Strength A) TNG Power clean 10-8-6-4-2 Compare to week 4 [...]
WOD 17-02-26
Strength Back squat - speed EMOM x 12 2 speed [...]
WOD 16-02-26
Strength A)Squat snatch 1x1 @85-87.5% Then 7x2 @80-87.5% Conditioning 16 [...]
Team WOD 14-02-26
Conditioning Teams of 2 12 min AMRAP 1000m row 1000m [...]
WOD 13-02-26
Strength Front squat - positional “10 second squats” 2x1 @heavy [...]
WOD 11-02-26
Strength A) TNG Power clean 10-8-6-4 Start @65-75% B) Split [...]