Metcon
3 rounds for time
400m run
20 dual DB step up
20 toes to bar
Target score : sub 16 mins
Advanced: sub 13
Finisher
Power clean
1 @80-90%
5 @65-75%
4 @70-80%
3 @75-85%
5 @70-80%
4 @75-80%
3 @80-90%
Drop and reset!
This is light enough to tackle volume but heavy enough to get stronger 💪
Rest 2:00
