Metcon
3 rounds ( 6 intervals )
AMRAP 1:30
600/500m bike
Max burpee box jump over in remaining time
-Rest 1:30-
AMRAP 1:30
10 burpee box jump over
Max distance bike in remaining time
-Rest 1:30-
Finisher
Touch and go Deadlfit
1×6 @62.5%
1×5 @72.5%
1×4 @82.5%
1×1 @92.5%
Control the negative for all sets including the last single. Active recovery between sets for 2-3 mins
