Metcon
Teams of 2
20 min AMRAP
400m carry *
6 synchronised Wallwalk
Pairs switch carry any time.
*Carry :
  • DB’s, KB’s
  • Sandbag
  • Sled ( lightly loaded )
Finisher
Squat clean – Tempo
Tempo pull to power position into squat clean
2×4 @65%
Tempo pull to mid thigh into squat clean
1×4 @65-70%
Tempo pull to knee into squat clean
1×4 @65-75%
Drop and reset each rep !