Metcon
For time
1000m row
Then
5 rounds :
2 rope climb
15 Wallball
30 line facing burpee
Target score : 12-16mins
Advanced: sub 12
Finisher
Power snatch
1 @80-90%
3 @75-80%
2 @80-85%
1 @85-90%
3 @80-85%
2 @85-90%
1 @90-95%
Drop and reset reps,
The goal is the second wave to be heavier than the first and also mainly focusing on speed from the floor.
