Metcon
18 min AMRAP
8 box jumps
4 deadlift 100/70kg
8 box jump
4 Deadlift
8 burpee pull up
4 Deadlift
8 burpee pull up
4 deadlifts
Target score : 4 rounds
Advanced: 5 + rounds
Finisher :
2-3 rounds
1 smooth set of HSPU
Rest 2:00
1 smooth set of kipping HSPU
Rest 2:00
