Strength
Front squat
A) Every 3:30 for 3 sets
3 tempo + pause front squats @60% of 1RM
Tempo/pause @31×1
Then
B) Every 3:30 for 5 sets
3 front squat no tempo or pause @75% building as heavy as good mechanics allow
Finisher
ANRAP 1:15 x 10
Row for meters
Rest 2:15
