WOD 14-09-26
Strength Squat clean tempo Tempo pull to power position into [...]
Team WOD 12-09-26
Teams of 2 8 rounds 24 burpee pull ups (split) [...]
WOD 11-09-26
Metcon For time 75/60 cal AAB Then 6 rounds 9 [...]
WOD 09-09-26
Metcon AMRAP 1:30 x 6 3 rope climb Max burpee [...]
WOD 08-09-26
Metcon For time Snatch 30-20-10-5 BB weights Men : 40-60-75-82.5kg [...]
WOD 07-09-26
Metcon For time : 4 rounds 300m run 6 Bar [...]
Team WOD 05-09-26
Metcon For time with a partner: you go I go [...]
WOD 04-09-26
Metcon 5 min AMRAP 30/22 cal row 16 Alt pistol [...]
WOD 02-09-26
Strength On every 3:00 clock : Front squat 6 reps [...]
WOD 01-09-26
Skill 5 min AMRAP Unbroken sets of 3, 5, or [...]