WOD 16-06-26
Metcon 15 min AMRAP 21 burpee box jump over 24/20 [...]
WOD 15-06-26
Strength Deadlift 3-3-3-3-3 Begin around 80-85% of 1RM then build [...]
Team WOD 13-06-26
Conditioning Teams of 2 32 min AMRAP 8 sync box [...]
WOD 12-06-26
Skill For total reps on a continuous clock for 16 [...]
WOD 10-06-26
Metcon 15 min AMRAP 15/12 cal machine or 200m run [...]
WOD 09-06-26
Strength Bench press 10-8-6 AHAP Rest 3 mins Aim to [...]
WOD 08-06-26
Metcon For time 9 squat clean and jerk 85/55kg or [...]
Team WOD 06-06-26
Conditioning Teams of 2 40 min AMRAP 1k row 100m [...]
WOD 05-06-26
Metcon 15 min AMRAP 5 squat snatch 60/40kg 200m run [...]
WOD 03-06-26
Strength Deadlift 4-4-4-4-4 After each set perform 3 max height [...]