WOD 29-07-26
Metcon 6 rounds each for time 500/450m row 300m run [...]
WOD 28-07-26
Strength Back squat 7 reps @70% of 1RM 5 reps [...]
WOD 27-07-26
Metcon 12 min AMRAP 7 burpee get over 40/30” 3 [...]
Team WOD 25-07-26
Metcon Teams of 2 20 rounds for time ( 10 [...]
WOD 24-07-26
Skill EMOM 20 mins ( 5 sets of each ) [...]
WOD 22-07-26
Metcon 4 rounds for time 14-12-10-8 DB burpee box step [...]
WOD 21-07-26
Metcon AMRAP 5-5-6 8 strict pull ups 100 DU 8 [...]
WOD 20-07-26
Strength Every 2:30 for 5 sets 5 push press @HEAVY [...]
Team WOD 18-07-26
Teams of 2 22 min AMRAP ( alternating full rounds [...]
WOD 17-07-26
Metcon 3 rounds 7 squat snatch 50/35kg 14/10 cals AAB* [...]