Strength
Back squat
3-3-3-3-3
Aim for sets to be at 75% of 1RM or higher
Bike between sets!
Finisher
EMOM x 14 – rotate x 2
1 – 12 Bar facing burpee
2 – 16 thruster 50/35kg
3 – Rest
4 – 6 bar facing burpee + 8 thrusters
5 – Rest
6 – 8 thrusters + 6 bar facing burpee
7 – Rest
