Metcon
For time :
7 rounds
Calorie machine*
5 meter HSW
100m carry*
5 meter HSW
*Machine menu:
-30/24 cal row
-30/24 cal C2 bike
-24/18 cal Air bike/ski
-300m outdoor run
**Carry menu: ( carry anyhow )
  • DBs or KB’s
  • Sandbag or Medball
Target score : sub 28mins
Advanced : sub 21
Finisher
Power clean
1 @80-90%
3 @75-80%
2 @80-85%
1 @85-90%
3 @80-85%
2 @85-90%
1 @90-95%
Drop and reset between reps, the goal is the second wave to be heavier than the first.