WOD 02-06-26
Metcon 6 rounds for time 300/270m row/ski 15/12 cal AAB [...]
Team WOD 30-05-26
Metcon Teams of 2 5-6 rounds 24 hang power clean [...]
WOD 29-05-26
Metcon For time : 10 Deadlift @75% of 1RM 500m [...]
WOD 27-05-26
Strength 5x10 Inverted BB row Rest 2:00 Matcon 3 min [...]
WOD 26-05-26
Metcon Every 5:00 for 4 rounds Row 300/270m 12 Thruster [...]
WOD 25-05-26
Strength DB bench press 10-10-10 @ AHAP Rest 2-3 mins [...]
Team WOD 23-05-26
30 min AMRAP alternating full rounds with partner : Machine* [...]
WOD 22-05-26
Metcon 3 rounds for total reps 1:00 chest to bar [...]
WOD 20-05-26
Strength Deadlift 5-5-5-5-5 After each set perform 3 standing broad [...]
WOD 19-05-26
Metcon For time : 100/80 cal AAB Time cap : [...]