Metcon
20 min AMRAP
8 burpee box jump over
10 Deadlifts 100/70kg
8 burpee box jump over
Rest 1:00
5 Deadlfit
16 burpee box jump over
5 deadlift
Rest 1:00
A round is completed once a rest period starts !
Target score : 5 + rounds
Advanced : 6 + rounds
Finisher
2 rounds
1 set of bar MU
rest as needed
1 set of chest to bar PU
Rest as needed
1 set of pull ups
Rest as needed
Choose a set for the first round that you can match or improve on in round 2.
