Metcon
For time
5 squat clean @70% 1RM
500m C2 bike / 0.6/0.5 AAB
4 squat clean
10 Wallwalk
3 squat clean
500m bike
2 squat clean
Target score : sub 10 mins
Advanced: sub 8
Finisher : Bench press
10 @50% + 7.5kg
10 @50% + 10kg
10 @50% + 12.5kg
