Skill
For total distance :
3:00 max distance handstand walk
Rest 3:00
2:00 max distance handstand walk
Rest 2:00
1:00 max distance handstand walk
If not performing the HSW sub for HS hold, shoulder taps or wallwalks!
Metcon
On a continuous 6:00 clock for total reps
2:00 Russian KBS 15kg/8-10kg
2:00 of KB Turkish sit ups
2:00 S-KB front rack lunges
Target score: Continuous movement for 6:00
Finisher
Squat snatch – positional
Pause at the knee squat snatch
7×2 @technique weight
