Metcon
For time :
5 rounds
9 burpee pull up
12 thruster 42.5/30kg
Rest 1:00
Target score : 10-14 mins
Advanced: sub 10
Finisher :
Bench press
5 @65%
4@70%
3 @75%
5 @70%
4 @75%
AMRAP @80%
( no bouncing ) active recovery on ski erg
