Strength
1RM Front squat
METCON
8 Min AMRAP:
6 Burpee box jump overs 24/20
8 Overhead squats 40/30
12 Sit ups
Post scores below!!
WOD 21-03-16
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About the Author: admin_crossfitsligo
Strength
1RM Front squat
METCON
8 Min AMRAP:
6 Burpee box jump overs 24/20
8 Overhead squats 40/30
12 Sit ups
Post scores below!!
85kg for 1RM which was my previous 1RM. Disappointed not to improve on it but still happy I got the same as before!
Got 3 rounds + 7 sit ups with 30kg OHS.
77.5kg new RM for the front squat. Got 4 rounds and 4 OHS for the workout, with 30kg on the bar,
65 for 1rm finally a new pb , 3rd’s and 2sit ups for wod
Got stuck at 115kg with front squat. 117.5 is my RM. Went from 115 – which went OK – to 120 but couldn’t get out of the squat.
Did the WOD and got 5 rounds square.
Did the WOD rx I mean.