For time:
200M farmers walk 15/10kg
15 Hang power clean 80/60
30 Toes to bar
200M farmers walk 15/10kg
10 Hang power clean 80/60
20 Toes to bar
200M farmers walk 15/10kg
5 Hang power clean 80/60
10 Toes to bar
Post scores below!!
WOD 22-03-16
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About the Author: admin_crossfitsligo
20.29. 50kg on the bar. Funniest WOD ever.
20:55 with 60kg on the bar, high knees and 15kg plates for the first 200m but had to drop down to 10kg for the other 2 walks. Struggled big time taking the weight off the bar afterwards 🙂
Wod done in 17.48 with 42.5 on the bar.
Knew my grip would die quickly so 45kg HPC and 10kg for the walks, finished in 17:09m, even managed a few toes-to-bar. Was a fun one, for a Tuesday.