Strength
3 RM Push Jerk
METCON
Fran 🙂
21-15-9
Thruster 42.5/30kg
Pull Ups
Post Scores Below!!
23-03-16
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Strength
3 RM Push Jerk
METCON
Fran 🙂
21-15-9
Thruster 42.5/30kg
Pull Ups
Post Scores Below!!
70kg for 3RM. Delighted with that, felt I had more in me but time ran out.
6:57 for the WOD with 40kg on the bar and jumping pull ups. Absolutely filthy workout. Thrusters are a killer!
77.5kg for 3rm, which is my 1rm from last July. Unfortunately there was no time for an 80kg attempt.
Did Fran in 6:00 with Rx weight, a few strict pull-ups and jumping pull-ups from a low base.
Today was a good day.
45kg for 3RM., couldn’t get the 3rd push for 47.5kg….next time. Fran a bitch as always, 6.47mins with 27.5kg.
Now does any know if its bring own beer and food for Diamuid and Clodagh’s house party on Friday to celebrate end of the open. Nice of them to host it
70kg for 3 RM, WOD in 7:30 with 30kg and jumping pull ups, I don’t like Fran
52.5 for 3rm , Fran rx’d in 9.19 . Happy with that .