WOD 29-03-16

METCON

5 Rounds

600m Run

30 KBS 24/16kg

30 Pull Ups

Post Scores Below!!

By admin_crossfitsligo|2016-03-28T21:27:36+01:00March 28, 2016|Daily WOD|3 Comments

About the Author: admin_crossfitsligo

Thorsten March 29, 2016 at 5:26 pm - Reply

29:42 with jumping pull ups. Certainly worked off that chocolate egg I never had.
Eddie March 29, 2016 at 8:13 pm - Reply

32:10 with jumping pull ups, tough but good
Rocio March 30, 2016 at 8:06 am - Reply

29:09 with jumping pull ups. I couldnt get any real pull ups after the run 🙁