Strength
8×3 Push Jerk @ 65% of 3RM
Metcon
Death By
Push Jerk 70/50kg
Burpees
Post Scores Below!!
WOD 30-03-16
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Strength
8×3 Push Jerk @ 65% of 3RM
Metcon
Death By
Push Jerk 70/50kg
Burpees
Post Scores Below!!
Strength at 30kg
WOD 8 rounds+9PJ+6B with 30kg on the bar
50kg for strength and WOD. Got 9 rounds plus 10PJ.
Used 35 for strength, wod died after 6Rd’s and 2 burpee’s with 42.5 on the bar.
45 for strength and WOD, died at 8 PJ and 4 B