Strength
1RM Floor Press
METCON
3 Rounds For Time:
400m Run
25 Hand Stand Push Ups
Post Scores Below!!
WOD 16-03-16
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Strength
1RM Floor Press
METCON
3 Rounds For Time:
400m Run
25 Hand Stand Push Ups
Post Scores Below!!
Strength got 55for 1rm , couldn’t do wod because of work #sorry #notsorry looked like a burner