WOD 15-04-15
Strength Deadlift 8x3 @75% METCON E2MOM 8 Minutes 5 Strict [...]
WOD 13-04-16
Strength 1 RM Push Press METCON 7 minute AMRAP: 7 [...]
WOD 12-04-16
METCON 10 rounds for time: 200 m Run 10 Toes [...]
WOD 11-04-16
Strength Front Squat 1 x 10 @ 50% 1 x [...]
TEAM WOD 9-04-16
Teams of 2 For Time: 60 Power Clean 60/40kg 20 [...]
WOD 08-04-16
Strength Deadlift 10x3 @ 65% of 1 RM METCON [...]
WOD 06-04-16
Skill/Strength (15 minutes) Kipping Pull Ups or 3 RM Weighted [...]
WOD 05-04-16
METCON 800m Run 21 Thruster 60./40kg 800m Run 15 Squat [...]
WOD 04-04-16
Strength 1 RM Back Squat METCON 5 Rounds For Time: [...]
TEAM WOD 2-04-16
TEAM WOD Teams of 3 For time complete: 400m Run [...]