Strength
Deadlift 10×3 @ 65% of 1 RM
METCON
4 Rounds For Time:
40 Double Unders
30 KBS 24/16kg
20 Burpee to Target 6”
Post Scores Below!!
WOD 08-04-16
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Strength
Deadlift 10×3 @ 65% of 1 RM
METCON
4 Rounds For Time:
40 Double Unders
30 KBS 24/16kg
20 Burpee to Target 6”
Post Scores Below!!
New 1RM of 102.5kg..never thought wud hit a lift over 100kg so cheers Edel for making me do 1 more lift.
19.01 for wod after that.
100kg for strength.
R’x WOD in 18:40.