WOD 30-04-16
Team WOD Teams of 2 18 Minutes AMRAP Row max [...]
WOD 28-04-16
Strength Deadlift 4 x 2 @ 90% METCON 3 Rounds [...]
WOD 26-04-16
Strength Push Press 1 x 10 @ 50% 1 x [...]
WOD 26-04-16
METCON HERO WOD "Sisson" 20 Minute AMRAP: 1 Rope Climb 5 [...]
WOD 25-04-16
Strength Front Squat 1 x 10 @ 50% 1 x [...]
Team WOD 23-04-16
Teams of 3 30 Min AMRAP: 60 Wallball 20/14 45 [...]
WOD 22-04-16
Strength Deadlift 6x3 @ 85% METCON 4 Rounds For Time: [...]
WOD 20-04-16
Strength Push Press 1 x 10 @ 50% 1 x [...]
WOD 19-04-16
METCON Five rounds for time: 400m Run 15 Overhead Squats [...]
WOD 18-04-16
Strength Back Squat 1 x 10 @ 50% 1 x [...]