Strength
Front Squat
1 x 10 @ 50%
1 x 6 @ 60%
1 x 5 @ 75%
3 x 3 @ 90%
METCON
7 Rounds For Time
7 Thruster 50/35kg
7 T2B
Post Scores Below!!
WOD 25-04-16
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About the Author: admin_crossfitsligo
Strength
Front Squat
METCON
7 Rounds For Time
7 Thruster 50/35kg
7 T2B
Post Scores Below!!
Nice WOD. Conquered it in 9:37 with Rx weight and a bunch of toes to bar.