METCON
HERO WOD “Sisson”
20 Minute AMRAP:
1 Rope Climb
5 Burpees
200m Run
WOD 26-04-16
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METCON
HERO WOD “Sisson”
20 Minute AMRAP:
1 Rope Climb
5 Burpees
200m Run
Sneaky hard WOD and don’t get me started on the warm up…