WOD 26-04-16

Strength

Push Press

1 x 10 @ 50%

1 x 6 @60%

1 x 5 @ 75%

3 x 3 @ 85%

METCON

For Time:

30 – 20 – 10

Push Press 40/30kg

Sit Ups

Pull Ups

Post Scores Below!!