WOD 17-05-16
METCON 30 Min AMRAP: 5 Power clean 80/60 10 Burpee [...]
WOD 16-05-16
Strength Back Squat 1 x 10 @ 50% 1 x [...]
WOD 13-05-16
Strength 1RM Deadlift METCON "GRACE" 30 Clean & Jerk 60/40kg
WOD 11-05-16
StrengthPush Press1 x 10 @ 50%1 x 6 @ 60%1 [...]
WOD 10-05-16
METCON 10 Minute AMRAP: 15 Deadlift 100/70 12 Box jump [...]
WOD 09-05-16
Strength Front Squat 1 x 10 @ 50% 1 x [...]
WOD 7-05-16
METCON ?????
WOD 06-05-16
Strength Deadlift 1 x 4@ 85% 1 x 2 @ [...]
WOD 04-05-16
Strength Back Squat 1 x 10 @ 50% 1 x [...]
WOD 03-05-16
METCON For time: 30 Thrusters 45/30Kg 30 Power Cleans 45/30Kg [...]