Strength
Deadlift
1 x 4@ 85%
1 x 2 @ 90%
3 x 1 @ 95%
Metcon
3 Rounds
50 Air Squat
7 Hang Power Clean 80/60kg
7 Muscle up/ 14 C2B Pull
Post Scores Below!!
WOD 06-05-16
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Strength
Deadlift
1 x 4@ 85%
1 x 2 @ 90%
3 x 1 @ 95%
Metcon
3 Rounds
50 Air Squat
7 Hang Power Clean 80/60kg
7 Muscle up/ 14 C2B Pull
Post Scores Below!!
11.05 with 42.5 on the bar and pull ups
Strength 92.5, 100 and 105
Heavy weights today. Awesome!
WOD done in 9:17 with jumping C2B and 60kg on the bar.