METCON
For time:
30 Thrusters 45/30Kg
30 Power Cleans 45/30Kg
30 Push Jerks 45/30Kg
30 Overhead Squats 45/30Kg
30 Front Squats 45/30Kg
*Every minute on the minute perform 4 burpees.
Post Scores Below!!
WOD 03-05-16
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About the Author: admin_crossfitsligo
14:42 with 35kg on the bar. Tough one.
That was a tough one but good, completed in 18.50.
18:40 with 30kg on the bar. Absolute killer of a WOD!