METCON Teams of 2:   Post scores below!!

Strength 1 RM Back Squat METCON 2 Rounds For Time: [...]

METCON Teams of 2 For Time: 20 Pull Up 30 [...]

Strength  1 RM Snatch METCON 8 Minute AMRAP 30 Double [...]

Strength 1RM Push Press METCON For Time: 100 Toes 2 [...]

METCON McGhee 30 minute AMRAP 5 Deadlift 125/92.5kg 13 Push-ups [...]

Strength 1RM Front squat METCON For time: 4 Rounds 50 [...]

Teams of 2: 7 Rounds 500m row 21 Ground to [...]

Strength 1RM Power clean Metcon  4 Rounds: 20 KBS 24/16 [...]

Strength:  Push press 1x10 @50% 1x6 @60% 1x5 @75% 3x1 [...]