WOD 15-06-16
Strength EMOM x 10 mins 3 Push jerk @65% Metcon [...]
WOD 14-06-16
Metcon Every 5 Minutes for 30 Minutes complete: 10 Deadlifts [...]
WOD 13-06-16
Strength Back Squat 3 x 10 AHAP METCON 7 Minute [...]
Team WOD 11-06-16
Teams of 2: 30 Min AMRAP 30 Cal row 30 [...]
WOD 10-06-15
Strength High Hang Snatch 5x3 @ 70% METCON 4 Rounds [...]
WOD 07-06-16
Strength 1RM Strict press METCON: 21-15-9-15-21 KBS 24/16 Burpees [...]
WOD 7-06-16
METCON Badger 3 Rounds For Time: 30 Squat Clean 42.5kg/ [...]
Team WOD 4-06-16
Team WOD In teams of 2 1000m Row 50 Front [...]
WOD 03-06-15
Strength High hang squat clean 5x3 @70% METCON For time: [...]
WOD 01-06-16
Strength EMOM for 10 minutes 3 Strict press @ 65% [...]