Strength  Push Press 5-5-5-5-5 METCON 2 Rounds For Time: 30 [...]

METCON 7 Rounds 400m Run 20 KBS 7 Bar Muscle [...]

Strength Back squat 4x4 @75% METCON 12 Min AMRAP: 5 [...]

Team WOD In teams of 2 30 Minute AMRAP 42 [...]

Strength  5x3 Hang Snatch @ 75% METCON 9 Minute AMRAP [...]

Strength 1 RM Push Jerk METCON DT 5 Rounds For [...]

METCON 5 Rounds For Time: 400m Run 20 Burpees 500m [...]

Strength Back Squat 5x5 @70% METCON 3 Rounds 42 Wall Ball [...]

Team Wod In teams of 2 complete the following for [...]

Strength  Hang Clean 6x3 @ 75% of 1 RM METCON [...]