Strength
Hang Clean 6×3 @ 75% of 1 RM
METCON
3 Rounds for time:
50 Double Unders
20 KBS 24/16kg
10 T2B
Post Scores Below!!
WOD 17-06-15
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Strength
Hang Clean 6×3 @ 75% of 1 RM
METCON
3 Rounds for time:
50 Double Unders
20 KBS 24/16kg
10 T2B
Post Scores Below!!
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