METCON 5 Rounds For Time: 18 Toes 2 Bar 12 [...]

METCON Three rounds for time Run 600 meters 75 Double [...]

Strength Back squat 5x3 @85% METCON 3 Min AMRAP x [...]

Teams of 2: 24 Min AMRAP 40m Partner carry 400m [...]

Strength  Low Hang Snatch 6x2 @ 80% METCON  10 -1 [...]

Strength Push Jerk 4- 4- 4- 4 METCON ''Bruce'' 3 [...]

METCON Harper 23 Minute AMRAP 9 Chest 2 Bar 15 [...]

Strength  Back Squat 4x4 @ 80% METCON 4 Rounds For [...]

In Teams of 2: 2K Row 50 Partner Deadlift 140/100kg [...]

Strength  Pause Low Hang Clean 6x2 @ 80% Metcon For [...]