Strength
Push Jerk
4- 4- 4- 4
METCON
”Bruce”
3 Rounds
60m Bear Crawl
7 Wall Walk
16 Burpees
Post Scores Below!!
WOD 06-07-16
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
Strength
Push Jerk
4- 4- 4- 4
METCON
”Bruce”
3 Rounds
60m Bear Crawl
7 Wall Walk
16 Burpees
Post Scores Below!!
Worked off 50kg for the strength. WOD completed in 19.32 with some dodgy wall walks 🙂