METCON
Harper
23 Minute AMRAP
9 Chest 2 Bar
15 Power Clean 60/40kg
21 Air Squat
400m Weighted Run 20/15kg
Post Scores Below!!
WOD 05-07-16
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About the Author: admin_crossfitsligo
METCON
Harper
23 Minute AMRAP
9 Chest 2 Bar
15 Power Clean 60/40kg
21 Air Squat
400m Weighted Run 20/15kg
Post Scores Below!!
Liked this one, still having to take it easy though, high hang powerclesns with 25kg and 10kg weighted run-shuffle, did 3+21as