Strength
Low Hang Snatch 6×2 @ 80%
METCON
10 -1 Deadlift @ BW
1- 10 Box Jump 30”
Post Scores Below!!
WOD 08-07-16
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Strength
Low Hang Snatch 6×2 @ 80%
METCON
10 -1 Deadlift @ BW
1- 10 Box Jump 30”
Post Scores Below!!
Worked my way up to 47.5 for strength.
WOD in 6:47 with 85kg and 24″ box. Bit of a shock to the system on my first day back.